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[is recumbent sofa done? Want very excited] –

Article introduction

This sofa setting-up exercise learns Yi Lian easily, and rich and optional sex, suit adult to use, especially in old people. This is held can mobile the whole body eachLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
Place, exercise effect to each joint especiallyShanghai Long Feng forum

Forum of baby of new Shanghai noble
Guo Youjia, have specially good effect to promoting function of digestion, respiratory system, can raise two tactics arm, bicrural to bear at the same time ability;

New love Shanghai is opposite with the city touch forum

Shanghai joins friendly community to touching with the city

1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai

(1) twists body movement: Both hands helps the armrest in sofa up to go up, the body shows Fu to lie condition, double leg backward unbend. By below up, first towards the left twists face about system, with 41000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
0~45 spends angle to reach the whole body to neck of upper part twist, whole limbs is twisted along with neck turn and move. Up when inspiratory, when returning expiratory. Again right-handed;

(2) holds body movement in the palm: Sit on sofa, valuable assistant arm helps sofa armrest up, open the whole body, two legs endeavor to ahead unbend. Maintain repeatedly, fall;

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